Whether you have just quit smoking or are trying to improve your cardio, a diet that lends support to your lungs can tremendously boost your health. Vitamin A rich foods are the best for your lungs as experts say it supports respiratory tract linings and can significantly lower your risk of lung infections. Here are 5 particular foods that are great for improving or rebuilding your lungs:
Chicken and other poultry foods are very high in Vitamin A and a great cornerstone for those attempting to quit smoking. They are also great for those training for a run or other endurance event as they contain a large amount of protein to heal your muscles while they improve your lungs.
According to the “Journal of the American College of Nutrition” a handful of Omega-3 rich walnuts can go a long way to help fight asthma and other various respiratory diseases.
Black, kidney, pinto, and just about every other bean contains a variety of antioxidants which serve to prevent free radicals in in our body from damaging our lungs. These same antioxidants are also known to be very helpful in fighting cancer cells which can be especially helpful for smokers.
Fatty fish like Salmon contain an abundance of Omega-3 fatty acids which have shown to improve exercise capacity for those with chronic obstructive pulmonary disease, the most common form of lung disease. These healthy fats also contain anti-inflammatories which promote cartilage health throughout your body.
Apples are quite possibly the best food for your lungs as they contain a variety of vitamins and minerals that help fight lung cancer. Apples contain an abundance of quercetin and kaempferols, two flavonoids that researchers believe may protect against cancer cells in the lungs by arresting the growth of those cells fight any DNA damage done from smoking.
Ken Stanfield is a writer, blogger and health enthusiast who spends his time researching and writing about respiratory health, healthcare, geriatric healthcare needs and humanitarianism. He currently writes for the nebulizer systems supplier justnebulizers.com.