Vitamins in their usual state of capsules or tablets have been on the market for a very long time.
However, in the last couple years, a new method for taking vitamins has begun to show up on supermarket and health food stores. Liquid vitamins have been growing in popularity for a number of reasons, but do they really offer advantages over vitamins in pill form?
The most obvious advantage to taking vitamins in pill form can be simply how easy they are to ingest. There is no trying to swallow a huge pill, and once the liquid reaches the stomach, it can be much easier for some with sensitive stomachs to deal with liquid. Pill-form vitamins need to be broken down from their delivery state first, and then absorbed, while liquid vitamins can begin being absorbed in to the bloodstream almost immediately.
In addition to being easier on the stomach overall, liquid vitamins also offer the advantage of being three to five times more concentrated, which means you are taking only one dose per day instead of two or three. The dosage schedule alone can offer an individual advantage when it comes to digestion. Check your PNR Status.
Besides being easier on a persons stomach, liquid vitamins also offer a much higher rate of absorption. According to the Physicians Desk Reference, liquid vitamins are absorbed at a rate around 98 percent. Vitamins in pill form absorb only around 5 percent to 18 percent, which is a staggering difference when it comes to making sure your body has what it needs to function properly. An average of 90 percent of pill vitamin does not get absorbed, which means it must be processed as waste material and excreted from the body. This can also have a toll on ones body.
Liquid supplements are also easier on a persons body due to the fact that they do not have to include binders, buffers or filler product which are necessary to keep the original powder form of vitamins intact. Liquid vitamins are also made with fresher ingredients. Vitamins in powder form, which is what pills are made from, can exist in their powdered form for over a year before they are even produced in to vitamin pill form.
The one drawback that can be hard to digest is the price of liquid vitamins. They can be much more expensive than vitamins in pill form. But consider the stats from above. If 98 percent is being absorbed versus just 5 percent to 18 percent, which means for every $100 spent on pill vitamins, approximately $80 is simply being flushed down the toilet. You know when you spend more on liquid vitamins that what you are paying for is actually delivering what it is supposed to.
Unfortunately, there are some drawbacks to liquid vitamins. Many consumers would rather take their vitamins in pill form and not have to deal with the taste of liquid vitamins. Also, some argue that vitamins do the most good when they are absorbed in the small intestine. Because of the longer time required to breakdown pill form vitamins, that is often where they are absorbed, unlike liquid vitamins that begin being absorbed in the stomach.
Liquid vitamins also cannot preserve necessary enzymes in their suspension. Science seems to indicate enzymes cannot exist in a liquid mix for more than one day, while the coating of vitamins in pill form can preserve those enzymes over the entire shelf life of the vitamin.
Of course, vitamins in both pill and liquid form are going to affect each individual differently. Consumers should make a decision not only based on the evidence, but also on their individual experience. It is up to the individual to make a decision that is best for them and their body.