Having fat in the midsection of the body is a common issue faced by many youngsters and adults. Losing fat in this section is a difficult process, but not an impossible one. Certain dietary changes, lifestyle changes and proper exercise can make this difficult task easy. Stomach fat may bring certain changes in your life- you may suffer from lack of confidence when you meet others, you may be vulnerable to many diseases, the constant fear of gaining weight may make you feel stressed. You must take some important steps so that you can reduce your stomach fat, feel good and stay fit.
As is already mentioned, shedding those extra fat in the abdominal area is not an easy task. You cannot lose all the abdominal fat in two weeks. But you can definitely put a big dent in it and look good by following a daily work out regime and altering your food habits in that short time span. Read the following tips that provides information about the best way to lose stomach fat in 2 weeks.
Tips to lose your stomach fat fast in two weeks:
- Relax and stay positive: In contrast with the old notion that stresses on the reduction of belly fat by cardio exercises and controlling your appetite, the new idea of weight loss puts a lot more stress on relaxation and positive-attitude. In order to relax, it is essential that you get plenty of sleep (7-8 hours a day). If you sleep more, your body will create less cortisol, a belly-fat creating chemical. Try to live a stress-free life that will help you to enjoy your work-out regime, however rigorous it may be.
- High Intensity Internal Training: This is one of the best ways to lose belly fat in 2 weeks. First you have to warm up by walking at an easy pace for 4-5 minutes. Then try to run faster by increasing the speed of the treadmill for 30-40 seconds. Then slow down and take rest for 4-5 minutes. You can carry on like this for 20-30 minutes. Besides these, you must also focus on squats, push-ups, burpees, bicycle crunches etc.
- Nutrition and Diet: Putting a big ‘NO’ to processed carbohydrates, alcohol, trans fat, and refined sugar is one of the best ways to lose belly fat in two weeks. During the targeted two weeks, you must take only good carbs like leafy vegetables, beans, legumes, fruits, salads and meat slightly cooked in extra-virgin olive oil and avocado. Do not go for an extremely low-fat diet; rather opt for polyunsaturated and monounsaturated fat. Omega-3 fatty acid found in cold water fish is also good for fat reduction.
You must bring certain changes in your lifestyle. You can switch to green tea for 4-5 times a day instead of taking several cups of coffee during work or at home. Again taking 5-6 meals a day in small portion also fires up your metabolism and helps you lose your stomach fat fast.
All these methods will surely give you good benefits if followed in the right way for two to three weeks. Try these and stay fit!