Acupuncture dates back to several years ago and is an integral part of the health care system in China. It is said to be effective on a lot of medical conditions including insomnia or sleep disorder. Acupuncture, the treatment is based on the belief that the body has subtle energy flowing throughout it in several different pathways called meridians. If the pathway is disturbed and an imbalance is created, the body experiences health problems which can be treated by acupuncture.
What is insomnia and what are its causes?
Insomnia is the inability to fall asleep. Sleeping disorders are often underestimated and hence ignored too but they can cause more problems than you can imagine. All sleep problems cannot be called diseases. In fact, the insomnia is not a disease and is hence considered a sleep disorder of the second order.
Insomnia can be of many types. Since people do not know about the symptoms, they fail to acknowledge the fact that they are suffering from insomnia. A lot of people suffer from insomnia. For example if you are too tired and feel that you will fall asleep as soon as you fall in bed but find yourself awake for another hour after getting into bed, you may be suffering from insomnia. Another example could be if you do fall asleep very quickly but wake up quite a few times at night.
Does acupuncture work for insomnia?
While studies have shown that there are a lot of people who have benefited from acupuncture, there are also many who have said otherwise. However, a preliminary report from 2004 has showed that patients who had problems with anxiety experienced an increase in production of melatonin as well as over all sleep time with the help of acupuncture. The study has shown that people who have undergone acupuncture have shown improved sleep patterns.
You may be able to use acupuncture to your benefit if you are suffering from insomnia by following some simple steps:
- Step 1: Look for a qualified person who can perform acupuncture in your area. You may look for professionals on the internet. Read reviews before you pick anyone.
- Step 2: It is very important that you feel comfortable with the acupuncturist because it is not just about putting needles in your body. You must also believe that the treatment will wok for you and only then you should go ahead with this line of treatment. If you are comfortable with your acupuncturist you may benefit better from the treatment.
- Step 3: Acupuncture may not show immediate results, which means that you will have to be patient once you start treatment and begin to see results.
Through acupuncture you can improve the Autonomic Nervous System which can in turn improve a person’s sleep patterns. The main step to fighting insomnia is to identify that you have a problem. Most of the people have trouble acknowledging the fact that the have sleep disorder. The effect of acupuncture may vary on different people and you may or may not get immediate results.